8/9/2023 0 Comments Simply being meditation![]() ![]() attention deficit hyperactivity disorder (ADHD).cardiovascular disease, such as arterial hypertension.Meditation may also help with symptoms of specific conditions, including: It’s also been shown to encourage prosocial emotions and behaviors, enhance focus and mood, and reduce aggression while also encouraging positive coping strategies in times of stress.Ī 2018 review suggests that meditation may contribute to healthy aging. a greater sense of empathy and connection with othersĪ 2017 review noted that non-transcendental meditation may be a “promising alternative approach” for lowering systolic and diastolic blood pressure, while a 2019 review found that mindfulness-based interventions reduced levels of the stress hormone cortisol in employees participating in workplace mindfulness programs.Meditation can offer general health and mental/emotional benefits, including: There’s plenty of evidence supporting the numerous benefits of meditation. Keep reading to learn more about the different types of meditation and how to get started. “It’s what feels comfortable and what you feel encouraged to practice,” says Mira Dessy, a meditation author and holistic nutritionist. How do you know which practice is right for you? These practices require different skills and mindsets. Not all meditation styles are right for everyone. There are nine popular types of meditation practice: Meditation may offer a solution to the growing need to reduce stress in the midst of busy schedules and demanding lives.Īlthough there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs. Though ancient in origin, it’s still practiced today in cultures all over the world to create a sense of peace, calm, and inner harmony. While many spiritual traditions include meditation as a part of their teachings and practices, the technique itself doesn’t belong to any particular religion or faith. It’s been shown to offer a number of physical and psychological benefits like stress reduction and improved immunity. It can involve practices to sharpen focus and attention, connect to the body and breath, develop acceptance of difficult emotions, and even alter consciousness. Meditation is a technique used for thousands of years to develop awareness of the present moment. ![]()
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8/9/2023 0 Comments Weight loss success story men![]() ![]() ![]() But he didn't quite know where to start in order to make a lasting impact until one of his coworkers recommended getting a Fitbit. "That's when it really hit me," he told Men's Health. However, when he got to the point where he did weigh 325 pounds, he knew something had to change. #MHStrongĪ post shared by Men's Health on at 10:33am PDT at 10:33am PDTīarry Parkes never really worked out and didn't eat healthily, but thought he was fine as long as he didn't weight 300 pounds. Between that and budgeting his calories with a Fitbit, Parkes dropped to 203 pounds, marking a 122-pound weight loss in just a year and a half! To read more of his inspiring story, follow the link in our bio. After tipping the scales at 325 pounds, he began joining his wife on her daily walks, and they trekked between three to six miles every single day. She cut out fast food and soda and started doing daily three-mile walks around the lake in her town.īarry Parkes took his weight loss one step at a time. At that moment it hit me that she’s suffering, and she’s being picked on or laughed at because of my laziness or my unhealthy choices," Saintfort told the magazine. "She looked so sad, and she’s trying to act like it wasn’t a big deal. But it wasn't until her daughter turned 10 and one of her classmates called Saintfort "fat" that she made lasting changes. Weighing 291 pounds, her highest, she decided to try dieting. "In high school, I hit 200 lbs., but I was blessed to be a confident person," Saintfort told People magazine.Īfter the birth of her daughter in 2007, however, things changed for Saintfort. #TRANSFORMATIONTUESDAY Your inner sexy is in there!!! FIGHT TO RELEASE IT!!!! You can do it □□□□ -135 lbs, Naturally ✨ #ms100lbs #weightlosstransformation #weightlossjourney #peoplemagazineĪ post shared by Rachel Saintfort □□♀️□□□ on at 3:43pm PST at 3:43pm PST Account icon An icon in the shape of a person's head and shoulders. ![]() 8/9/2023 0 Comments Office pro plus![]() ![]() General improvements overall in the graphical user interface.Improved sharing and collaboration tools for co-authoring, and.Enhanced charts, Power Pivot enhancements, simplified layouts 2D mapping, functions, connectors and ink effects,.Publish to Power Bi to increase efficiency in your output,.Enhanced storage within SQL Server and Azure SQL.Įxcel – Powerful spreadsheet application featuring many functions and tools used for creating grids of text, numbers and formulas for making calculations.Salesforce, Dynamics, Visual Basic and Linked Table Manager functioning enhancements, and.Linked Table Manager, accessibility, editing, Tell Me box improvements,.label name properties and property sheet sorting enhancements to assist in visual aids,. ![]()
8/9/2023 0 Comments Mac os x 11.2![]() ![]() ![]() There are several possible reasons why the macOS is having issues installing. If you are having this issue, try starting your Mac in Safe Mode (hold down Shift on the keyboard while it boots), then try downloading and installing macOS Big Sur again. In addition, another of the most common macOS 11 Big Sur problems that's received a lot of complaints has been around the download stopping, and the system throwing up a "gateway timed out" or "bad gateway" error. How to fix "gateway timed out" error when downloading macOS Big Sur You may be able to restart the download from there.įinally, try logging out of the Store to see if that restarts the download. Delete them, then reboot your Mac and try to download macOS Big Sur again.Īnd, if that doesn’t work, try opening the App Store and clicking ‘View My Account’ to see if there is anything in the ‘Unfinished Downloads’ section. If you’re still having problems downloading macOS Big Sur, try to find the partially-downloaded macOS 11 files and a file named ‘Install macOS 11’ on your hard drive. It may also be worth switching from a Wi-Fi connection to an Ethernet cable, to ensure your internet connection is as reliable as possible. If you're running low, open up the Apple menu, click 'About this Mac' then go to Storage > Manage and free up some disk space there. To make sure you do, open up the Apple menu and click on 'About This Mac.' Select 'Storage' then check to make sure you have enough space on your hard drive. Typically, a macOS download fails if you do not have enough storage space available on your Mac. If it has a green dot, then there's no issue, but other colors suggest there's a problem with Apple delivering the update.Īs you can see from the screenshot above, there had been issues with the software update at the time of writing, which have since been resolved.Īnother reason could be that you simply do not have enough space on your computer. There should be a section labelled 'macOS Software Update'. You can also check the live status of the Apple Server to make sure everything is alright on Apple's end. If you think this is the case, try again later on a non-peak time to see if the download works then. It may be because a lot of people are trying to download macOS Big Sur at the same time. There are a few reasons why you may encounter this issue. That content can’t be downloaded at this time. Installation requires downloading important content. A few get the following error message: “Installation of macOS could not continue. Others, on the other hand, are seeing "The network connection was lost" error messages when they try to download macOS Big Sur. One of the most common macOS 11 Big Sur problems that people have encountered is that macOS 11 fails to download, with some users seeing an error message that says "Installation failed." How to fix macOS Big Sur download problems For those of you sticking with us, let's take a look at the most common macOS 11 Big Sur Problems and exactly how to solve them. Or, if you’re ready to take the leap to the next OS, check out how to download macOS 12 Monterey. If you haven’t grabbed Big Sur yet, take a look at our how to download and install macOS 11 Big Sur guide. ![]() ![]() ![]() i’ve also met a ton of cool people so i’m not complaining about that but the general culture is not good it seems like you really have to drink the koolaid in order to get anywhere else besides being in the product zone. Youll find all the Apple products in this modern Apple Store. the only good thing i can say about this job is the benefits are really good, the discounts are great and the pay is great at my store. Get a Genius Bar Appointment Check Out Free Classes & Studio Hours. also at my store its just a terrible leadership team who have no interest in getting to know the newer members and expect you to just get to know them when that shouldn’t be put onto us it should be the leadership that makes the effort to connect with their team members and to make them comfortable but they really dont. its all just become a means to an end thing which is like yeah a customer is going in there to most likely buy something but its just very transactional no matter how hard they try to seem like its not. we’ve mostly just been talking about how to sell more applecare+ and figure out how to overcome objections rather than really connecting with a customer. I started working there November 2021 and things seemed to just switch once it hit January. I believe in working towards a goal by leading with inspiration and guiding others to. ![]() I understood that there wouldn’t be a lot of upselling or anything but that seems to just be the case after the holiday season. When I started working at Apple Igot the impression that it was going to be just about the customer experience. ![]() 8/8/2023 0 Comments Phpstorm ide![]() Enjoy the fine-tuned, highly customizable experience it provides to fit your development workflow. PhpStorm is built on top of the open-source IntelliJ Platform, which we at JetBrains have been developing and perfecting for over 15 years. Take advantage of deep code understanding, top-notch coding. PhpStorm includes all the features of WebStorm related to HTML, CSS and JavaScript. PhpStorm 252 Paid Proprietary IDE Mac Windows Linux Enjoy productive PHP and web development with PhpStorm. ![]() You can profile your applications with Xdebug or Zend Debugger and check aggregated reports in PhpStorm. Code Coverage from PHPUnit shows how much of your code is covered with tests. You can develop PHPUnit tests right in PhpStorm and run them instantly from a directory, file or class, by using the context menu options. It is totally free for teachers and students but requires a license fee as an enterprise editor. It is written in JAVA and has become a strong choice for many developers in the world. Besides, PhpStorm provides numerous options for debugging your PHP code with Visual Debugger, so you can: inspect variables and user-defined watches, set breakpoints and evaluate an expression in runtime, debug remote applications, debug a page in multiple sessions simultaneously, and more. PHPStorm was developed by JetBrains and it is also one of the best PHP editor IDE for building apps, website and so on using PHP. Zero-configuration debugging makes it really easy to debug your PHP applications. PhpStorm provides powerful built-in tools for debugging, testing and profiling your applications. Jump to a method, function or variable definition in just one click, or search for its usages. PhpStorm is an IDE (Integrated Development Environment) for PHP and web developers, which is engineered by JetBrains. PhpStorm is always ready to help you shape your code, run unit tests, or provide visual debugging. It understands your code at a deep level and provides smart code completion and on-the-fly error checking. PhpStorm helps you get around your code more efficiently and save time when working with large projects. PhpStorm is a lightweight and smart PHP IDE designed with a focus on developer productivity. Alt+Enter shows appropriate options for each inspection. Quick-fixes for most inspections make it easy to fix or improve the code instantly. Hundreds of code inspections verify your code as you type and inspect the whole project for possible errors or code smells. Automated refactorings that treat your code with care, helping to make global project settings easily and safely. ![]() The IDE provides smart code completion, syntax highlighting, extended code formatting configuration, on-the-fly error checking, code folding, supports language mixtures and more. It supports PHP 5.3/5.4/5.5/5.6/7.0, provides on-the-fly error prevention, best autocompletion & code refactoring, zero configuration debugging, and an extended HTML, CSS, and JavaScript editor. ![]() PhpStorm is a PHP IDE that actually ‘gets’ your code. ![]() ![]() The game offers various features such as:Ī wide variety of virtual slot machines: At Jackpot Party Casino, players can enjoy a variety of virtual slot machines with different themes and features such as free spins, bonus rounds, and progressive jackpots. Jackpot Party Casino is a social gaming platform where players can join their friends and play a wide range of virtual slot machines and casino games. Players can also expect multiple bonus rounds and unique features. By hitting the right combination of symbols, players can potentially earn significant wins.ģD Slots: The graphics and animations in these slots are of exceptional quality, making the experience more engaging and interactive. 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You will also need the narcotic engram as well. Spoil time on Lesser Antidote has been increased to 3 days.Antidote is available as an engram at level 20 and requires the mortar and pestle or chemistry bench to make.Tamed Creatures can no longer consume antidote.Since 312.65 Tamed Creatures can no longer consume antidote.Since 246.3 you can also use Deathworm Horns instead of Leech Blood.This will not lengthen the spoil time, however. Even though Lesser Antidote can't be stored in a Refrigerator, it can be stored in a Preserving Bin.This recipe was introduced first with Woolly Rhino Horn as ingredient, but this was changed in 242.3 to Narcotic.Narcotics can be made in a Mortar and Pestle by combining 5 × Narcoberries with 1 × Spoiled Meat. If players have tamed/raised a Megachelon from the Genesis Simulation DLC map, they can gather Rare Mushrooms from its inventory over time. Players can also use an Ankylosaurus when mining Crystal nodes to obtain small quantities of mushrooms. Mammoths don't encumber quickly since their weight reduction for wood. A Theri, Bronto or Mammoth would do the job, but Theriz are encumbered easily and the Bronto also gathers other unwanted items. They are also obtained by chopping down the trees in the swamp that have visible roots above ground. Rare Mushroom can be obtained from inside beaver dams, like Rare Flower. If players have tamed/raised a Megachelon from Genesis Simulation from DLC map, they can gather Rare Flowers from its inventory over time. Bring these animals to the swamp and keep hacking away at the bushes, you will end up with plenty of flowers quickly. A Therizinosaur or a Brontosaurus are the best choices for gathering large quantities quickly. Players on The Island can also obtain plenty of Rare Flowers while gathering berries along the shores of the swamp. With stone foundations on it, Beavers won't be able to climb on top. The easiest way will be to use a raft.Lure the beavers to nearby predators such as Raptor and Sarco, the predators will attack the beavers and you can loot the dam when they are busy on fighting.A Stegosaurus or Triceratops will be able to climb to a rock or cliff where the Beaver's can't follow. Stand on top of a mounted animal on passive.Bola the beavers and quickly loot the dam before the bolas wear off.If the beavers are dragged far enough from their dams, the friend can return to help collect loot. Have a friend open the dam and kite the beavers away while you loot the dams freely.There are a couple ways to deal with this threat. If you have access to Ragnarok, they grow wild all over the map (blue flowers on the ground) and in Valguero, usually near a beehive. When opening a beaver dam, any nearby beavers will immediately gain aggro and attack you. The easiest way to obtain Rare Flower is from inside beaver dams. Obtain them by killing these creatures and loot their inventory. Leech blood can also be harvested in a large amount by going into the Swamp Cave and killing the leeches in the ponds before they latch onto you or your mount.Īs an alternative Woolly Rhino Horns or Ammonite Bile or Deathworm Horns can be used. A Rex or Spino is for this reason recommended. This method will work with any carnivore but to be safe from Kaprosuchus' grab ability make sure your Dino is immune to it, usually by being too big to carry. Using a Dino will prevent leeches from becoming attached to the player. Once finished, harvest them using the Rex or a Hatchet. If you don't build the boat out of stone, beware of Sarcos since they can do decent damage to wooden structures.Īnother option is to ride a Rex into the swamps and kill all the leeches.Have a campfire going inside the raft room in order to burn off any leeches that latch on during harvest or to cook up prime meat from the Titanoboa.If a Titanoboa gets near, hide in the room and use a melee weapon to kill it when it clips inside the room.Use a crossbow (or other ranged weapon if necessary) while on the raft deck to kill the leeches without risking them attaching to you then harvest the leech blood using a Metal Hatchet.The easiest way to collect Leech Blood is to build a Wooden Raft with a room and an open deck, and sail to the swamps. ![]() 8/8/2023 0 Comments Capsy valley for sale![]() ![]() PDF of the plants I will be growing in my 5,000+ sq ft vegetable garden this year. ( Click Here to read an Update from ) I will be planting approximately 60 different varieties of fruit, vegetables, flowers and herbs. It is my hope to post frequent updates this gardening season on our progress and experience with our large vegetable garden. Here are some photos from our expansion project: I have spent the last few months making a vegetable garden plan, and I am looking forward to getting my hands dirty this season. I was able to can and preserve a lot of the harvest, and we are still enjoying the fruits of our summer toil!īut I truly want to be as self sufficient as a northerner can possibly be, and our garden simply was NOT BIG ENOUGH! So last fall we extended our garden to a full 75’x75’…ENTER my 5,000+ Sq Ft Vegetable Garden Plan! My garden produced a beautiful crop (although we did suffer from an extremely early hard frost, and a few rounds of hail). I learned a lot about companion planting, succession planting, and season extension. I had a blast learning how to get the MOST out of MY FRUGAL DIY garden last season ( here are 70 of my favorite FRUGAL Gardening Resources). Here are photos from my second year gardening: That was a full month and a half ahead of the previous year. I learned how to start my own seeds ( read my top 10 Seed Starting Hacks), asked hubby to build hoop houses and cold frames, and planted my first cold hardy vegetables out mid-April. I live in zone 4a, so a few more weeks on either side of the growing season could really change things for me. I spent a good portion of the winter studying up on intensive gardening techniques, and discovering ways to extend my short growing season when planting a large garden. I had a lot more time to prepare for my second year of gardening. Here are some photos from my first year gardening: The size of my very first vegetable garden was 1,000 sq ft. ![]() On of my requests was that hubby build me a garden ASAP so I didn’t miss the growing season.Īnd by June 1, I was planting my very first vegetable garden (I am married to a saint). We moved in at the end of May after a whirlwind 3 month building project. My husband and I built our dream home out on 13 acres in the country in the spring of 2013. ![]() This is my 3rd season gardening, and I have had a lot of success so far. Here is my advice: If you are a new gardener with the intention of building a large garden, prepare yourself to work EXTREMELY HARD if you want to be successful. I am sure that you have read the advice to plant a small garden if you are a beginner. I am so excited to share all the details of my 5,000+ Sq Ft Vegetable Garden Plan with you today! ![]() |
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